A helpful article from Kimberly Snyder about the harmful properties of Wheat (even whole!), and why you should cut it out of your diet for good:
I recommend following Kimberly’s advice in the link above, and try being wheat-free for a while to feel the radical difference for yourself.
You’ll likely notice less fatigue, bloating, and think more clearly, too, as well as having a more in-control appetite.
Need some wheat-replacement ideas? Try the rice noodles by Tinkyada, Bragg’s liquid aminos, OR even better, Coconut Aminos (reminds me of ponzu) for soy sauce, and Rice Bread or Quinoa Loaf (toasted, and covered in Virgin Coconut Oil and Himalayan Pink Salt, of course!).
Also, try the Healthiest Fried Zucchini–the wheat-free breading works as a substitute for traditional wheat coatings in any fried dish.